10 (alternative) self-help books


#1 For those struggling to balance work life and home life… Coming Up For Air: How to Build a Balanced Life in a Workaholic World by Beth Sawi. Formerly a self-confessed workaholic and now Executive Vice President for a financial giant, Sawi shares her strategies for getting the most out of work and home life. Continue reading

10 things about cutting down on sugar (month six)


#1 It IS do-able. That might not sound like much if you’re new to this blog but readers of my earlier post,’10 things about cutting down on sugar (month one)’, will be aware I’m a self-confessed sugar monster and have been all my adult life. Continue reading