10 things about cutting down on sugar (month one)

#1 It’s harder than you think because it’s in more things than you think. Not just the obvious things like biscuits, cakes, chocolate and wine. Not just the-less-obvious-but-becoming-increasingly-well-known things like yoghurt, tomato ketchup, beans and bread. Not just the things with naturally occurring sugars such as fruit, vegetables, fresh juices and nuts. But things you would never in a million years think of as containing sugar… things like semi-skimmed milk. Yes, milkContinue reading