10 things exercise is good for (in addition to your health)

Focus

As little as 30 mins cardio three to five days a week can add years to your life, says Cameron Diaz in The Body Book

#1 Getting over a break up. There’s something about getting yourself physically stronger that helps you feel emotionally and mentally stronger too. Empowered, even. The fact it leaves you looking that little bit trimmer doesn’t hurt either.  Continue reading

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10 things you hear on the badminton court*

Badminton

*When two friends return to the game after longer than they care to remember

#1
(After just missing a shot)
“If [insert husband’s name] was here he’d be shouting at me: ‘Run for it. RUUUN. FOR. IIIIIIT!’ Continue reading